Raw Food, Gluten-Free, etc.

So many people I know are focusing on changing the way that they eat in order to feel better. It doesn't seem to be all weight loss focused; in fact it seems to be more "spiritual".

You can think clearer when you are eating purer foods. Without chemicals and preservatives and hormones flowing through your body it only makes sense that you would feel better. Going vegan and giving up meats and meat products is definitely a more natural way of eating. Will it put you more in touch with your spiritual self?

I believe that it will. There is a connection between diet and depression. When your body is not getting the nutrients that it needs, it will react by giving you signals. One of these signals can be symptoms of depression. Sluggish feelings, feeling down, moody and irritable can all be a direct result of a poor diet.

When you eat healthier your mental focus is better. You are able to meditate and practice rituals that will help you to get in touch with your inner self. This will help you to tap in on your spiritual side. It can reduce your stress and make a huge difference in your life.

Emotional eating often causes us to turn to the wrong kinds of foods in order to satisfy a craving and then we still find ourselves feeling unfulfilled. If you have issues with overeating or yo-yo dieting, you know what I am talking about. Substituting food to make you feel better often doesn't work.

Food allergies can be the reason for many ailments. If you re-evaluate what you eat and when you eat it, you may see that maybe making some changes can improve your mental health and bring you closer to discovering your spiritual side.

Next time you eat something, notice how it makes you feel. Then choose for yourself if perhaps changing to a purer way of eating is right for you. I bet you find that it is.

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